Browse 12 lunch recipes for Mediterranean Recipes. Clear steps, timing, and calories to help you plan your meals.
Browse 12 lunch recipes for Mediterranean Recipes. Clear steps, timing, and calories to help you plan your meals. Each recipe in this collection has been carefully selected for reliability, clear instructions, and practical results.
What you'll find: Detailed recipe cards with preparation time, cooking time, total time, and calorie information. Click any recipe to view full ingredients, step-by-step instructions, and helpful cooking tips.
All recipes include consistent formatting, yield information, and nutritional guidance to help you plan your meals.
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Smoky grilled eggplant meets protein-rich lentils in a tabouli-inspired filling, wrapped in whole wheat lavash and finished with a bright lemon-tahini sauce. Packed with fiber, plant-based protein, and heart-healthy fats, this creative wrap offers a satisfying lunch that's both Mediterranean and deeply nourishing.
Spiralized zucchini noodles form the base for a creamy avocado-pistachio sauce packed with basil and parsley. Topped with cherry tomatoes and olives, this lunch is low-carb, full of fiber, and delivers monounsaturated fats for cardiovascular health.
A fragrant lunch bowl full of golden spices, roasted carrots, tender chickpeas, and fluffy whole wheat couscous. Finished with lemon and parsley, this bowl is rich in fiber, plant protein, and anti-inflammatory compounds for heart health.
Peppery arugula, sweet pears, and walnut-crusted baked chicken breast unite in a crisp salad finished with a tangy balsamic reduction. This unique lunch is rich in antioxidants, lean protein, and omega-3s for optimal heart health.
This nutrient-packed salad features roasted red peppers, heart-healthy sardines, and fluffy quinoa, combined with fresh herbs and a citrus vinaigrette. Rich in omega-3s and antioxidants, it’s a vibrant, flavorful lunch for optimal cardiovascular support.
Sweet bell peppers are filled with nutty farro, cherry tomatoes, and a vibrant spinach-walnut pesto, baked until perfectly tender. This Mediterranean-inspired lunch is high in fiber and healthy fats, designed for heart health and longevity.
A comforting one-pot lunch, this stew combines creamy chickpeas, briny olives, and antioxidant-rich Swiss chard in a tangy lemon broth. It’s an easy, warming meal full of fiber, potassium, and healthy fats to support the heart.
Fresh romaine leaves cradle a flavorful mix of tuna, white beans, sun-dried tomatoes, and fresh herbs, finished with a splash of red wine vinegar. These lettuce boats offer a refreshing, protein-packed lunch with zero refined carbs, ideal for heart health.
Hearty barley is tossed with sweet, oven-roasted grape tomatoes, fresh basil, and crumbled feta in this savory, heart-healthy salad. Rich in soluble fiber and plant phytochemicals, this lunch is a Mediterranean nod to longevity.
Fragrant turmeric-scented cauliflower rice is studded with pistachios and juicy pomegranate seeds, tossed with fresh herbs for a stunning heart-healthy lunch. Rich in antioxidants and anti-inflammatory compounds, this Mediterranean pilaf makes longevity delicious.
Crispy oven-baked falafel are nestled over nutty farro and crisp vegetables, finished with a cooling minted yogurt sauce. This lunch is full of plant protein, fiber, and beneficial probiotics for heart health and immune support.
A fresh take on a classic French dish, this Niçoise salad features heart-healthy omega-3-rich salmon, crisp green beans, and olive vinaigrette over crisp greens. This lunch boosts longevity with its balance of lean protein, fiber, and healthy fats.