Browse 12 dinner recipes for Mediterranean Recipes. Clear steps, timing, and calories to help you plan your meals.
Browse 12 dinner recipes for Mediterranean Recipes. Clear steps, timing, and calories to help you plan your meals. Each recipe in this collection has been carefully selected for reliability, clear instructions, and practical results.
What you'll find: Detailed recipe cards with preparation time, cooking time, total time, and calorie information. Click any recipe to view full ingredients, step-by-step instructions, and helpful cooking tips.
All recipes include consistent formatting, yield information, and nutritional guidance to help you plan your meals.
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Wild salmon fillets are delicately roasted atop thin-sliced fennel, orange, and Kalamata olives, infusing Mediterranean heart-healthy flavors in every bite. The citrus brightens, while a drizzle of extra virgin olive oil and fresh herbs capture Sicily’s coastal essence.
Delicate fillets of sea bass are wrapped in parchment with cherry tomatoes, zucchini, capers, and olives, then baked to juicy perfection. This quick, aromatic preparation locks in heart-healthy omega-3s and essential Mediterranean flavors.
Hearty brown lentils are simmered with tomatoes, carrots, and cumin, then brightened with heaps of baby spinach and finished with a dollop of spicy harissa yogurt. This warming, fiber-rich Mediterranean stew is perfect for heart health.
Tender bulgur wheat is tossed with a medley of roasted Mediterranean vegetables and finished with a sweet-tart pomegranate molasses dressing. Antioxidant-rich, high in fiber, and bursting with heart-healthy color.
Vibrant bell peppers are filled with a spiced blend of protein-packed chickpeas, fluffy quinoa, and sweet golden raisins, then baked until perfectly tender. This plant-based dinner is loaded with fiber, heart-healthy olive oil, and exotic Moroccan spices.
Fresh sardine fillets, ultra-rich in heart-protective omega-3s, are grilled with a zesty lemon-dill marinade and plated alongside smoky sweet cherry tomatoes. A classic Mediterranean dish for adventurous eaters seeking longevity benefits.
Silky roasted eggplant, tomatoes, capers, and celery are simmered with heart-healthy walnuts for a nutty twist on Sicilian caponata. Served warm over chewy whole grain farro for a fiber-rich, plant-based dinner.
A rustic, one-pan dinner featuring lacinato kale and rainbow chard, creamy cannellini beans, and juicy grape tomatoes, finished with a dash of lemon. This fiber-rich, plant-forward meal is a heart-healthy Italian staple.
Marinate juicy bone-in chicken with fresh lemon, garlic, and Greek oregano, then roast it on a bed of potatoes, red onion, and zucchini for a complete Mediterranean dinner. Heart-healthy olive oil and herbs infuse every bite.
Thick cauliflower 'steaks' are roasted with a medley of Mediterranean herbs and finished with a bright, creamy tahini-lemon sauce. This elegant plant-based dinner is rich in antioxidants and heart-healthy phytochemicals.
Classic whole wheat spaghetti tossed with a robust puttanesca sauce loaded with tomatoes, olives, capers, and garlic, finished with grilled artichoke hearts for a Mediterranean twist. Bursting with healthy fiber, antioxidants, and deliciously salty flavors.
Sweet potatoes dusted in za’atar spice are roasted and tossed with fiber-rich lentils, arugula, and a lemon-olive oil vinaigrette, creating a satisfying, anti-inflammatory Mediterranean dinner bowl.